watch her prep
MILLENNIAL HEALTH COACH
Welcome to Watch Her Prep
Watch Her Prep is a virtual health coaching business, solely for women. I work with women to help them lose weight by setting goals, creating plans, and holding them accountable. A huge focus that I work closely with my clients on is their mindset. Aside from your diet, your mindset can make or break whether or not you actually meet your goals. I used to be a School Counselor in a past life, and have a Masters in Counseling Psychology, so I love that I still get to use those skills, just in a different avenue. As I mentioned, diet is equally important. However, I do not sell meal plans. I empower women and give them their own tools to plan their meals and their daily movement, for themselves. I’ve learned that the only way to see true, sustainable, change is to make the change a lifestyle change.
“You are never too old to set another goal or to dream a new dream.”
About the Founder
I officially embarked on my health and fitness journey in the Summer of 2019. That summer, I was the heaviest I had ever been and was truly unhappy with my weight. I had an annual physical and learned that I had high cholesterol. I was shocked and a bit alarmed, but it was not what prompted the change. My aunt died that summer from cancer, and I went home to North Carolina for her funeral. I hadn’t seen many of my extended family in months, some even years, and all they commented on was my size. Their comments, combined with the thoughts and feelings I already had about my weight, was the straw that broke the camel’s back. I honestly had no clue what I was going to do, I just knew I had to do something. One thing about me is that when I get a plan and a goal in mind, I make it a point to crush the goal. I embarked on a fitness challenge, which consisted of working out five days a week, and meal prepping weekly. I woke up every morning at 4 am and did cardio, and every day after work, I also worked out. I was on a mission. Being physically fit is much more than looking great in your clothes, even though that is a plus, it’s about being alive and staying alive to live out your purpose and the call God has on your life. I refused to let a lack of discipline when it comes to food, of all things, steal my future and quality of life.